Every week, thousands of men and women hit the gym, take fitness classes, or follow influencer workouts online — and yet they’re still tired, frustrated, and not getting the results they want.
Some even hire personal trainers... but end up doing cookie-cutter programs that don’t work — and sometimes even lead to injury.
The truth is, most people are training wrong.
And over and over again, I saw the same thing: People working hard... showing up week after week... very dedicated and motivated but still not getting the results they deserve.
Not because they’re lazy.
But because they were following poor advicedeveloped poor habits — using poor form, low intensity, outdated training methods, bad habits developed over time, learning from well meaning friends, or guidance from underqualified personal trainers.
I’ve seen it all — excessive volume, working out too often, poor choice of exercises, sloppy training technique and using momentum to move the resistance, dangerous routines, people wasting hours in the gym without knowing what actually works.
That’s why I made it my mission to change that.
I’ve dedicated my career to helping people train smarter and train properly — using science-backed methods that are safe, efficient, and actually deliver excellent results.
And I wrote The Science and Practice of High Intensity Training to give you a clear, proven blueprint for how to do just that.
Whether you're 40, 50, 60 or beyond — you can absolutely build strength, stay lean, and feel your best... if you're willing to let go of the noise, and follow scientific training principles that really work.
That’s exactly what this guide will show you.
The Science and Practice of High Intensity Training is a no-fluff, research-backed manual that shows you how to work out in a way that’s:
More effective
More efficient
And safer — especially for adults over 40
You’ll learn exactly how to train your muscles to grow stronger and leaner, stimulate your metabolism, improve your cardivascular fitness and protect your joints — all without spending hours in the gym.
Inside, you’ll discover:
✅ Why most traditional workouts are holding you back — and what to do instead
✅ How to build more strength in less time (without beating up your body)
✅ The truth about volume, frequency, and intensity — and how to get them right
✅ The biggest mistakes even experienced lifters make — and how to avoid them
✅ How to age with strength, stability, and vitality — using workouts you can sustain for life
Here’s why this makes so much sense:
Think about it:
You’ve probably already spent hundreds — maybe thousands — of dollars on gym memberships, supplements, classes, or trainers...
But if you’re still not seeing the results you want — it’s time to stop guessing.
For just $8.99, you’ll finally learn the real science behind how to train in a way that actually works.
No fluff. No filler. Just proven methods that help you get stronger, leaner, and pain-free — in less time, with less effort, and with less risk of injury.
Why keep spinning your wheels when the smarter solution is right here — and it costs less than lunch?
